Home remedies for arthritis in the knees, lower back, neck, feet, wrist, thumb, ankle and hands – The word arthritis means inflammation of the joints. It is derived from two Greek words: athron, meaning joints; and itis, meaning inflammation. It is generally, a chronic disease process.
Best natural home remedies for arthritis !
Arthritis occurs in various forms, the most frequent being osteoarthritis and rheumatoid arthritis, both in india and abroad. Osteoarthritis is a degenerative joint disease which usually occurs in the older age-group.
Rheumatoid arthritis is a serious disease which affects not only the joints of the fingers, wrists, hips, knees, and feet, but also the muscles, tendons and other tissues of the body.
Causes and symptoms of arthritis
The main symptoms of osteoarthritis are pain and stiffness in the joints in the hands and knees. The pain usually increases after exercise. Rheumatoid arthritis is often called the ‘cooked food disease’.
It usually develops gradually over several months, with persistent pain and stiffness in one or more joints in the wrist, feet, and knees and hands. Ultimately the whole body is affected. Symptoms include anaemia, colitis, constipation, deformed hands and feet.
Osteoarthritis results from structural changes in the articular cartilage in the joints, usually those which are weight-bearing, such as the spine and knees.
Rheumatoid arthritis is due to an inflammation of the synovium or lining of the joints. This is accompanied by swelling and eventually leads to deformity.
The condition may be caused by hormonal imbalance, physical and emotional stress, infection, severe fright, shock, and injury. Hereditary factors may also be responsible for the onset of this disease.
Best home remedies for arthritis
Potato Juice: The raw potato juice therapy is considered one of the most successful biological treatments for rheumatic and arthritic conditions. It has been used in folk medicine for centuries.
The traditional method of preparing potato juice is to cut a medium-sized potato into thin slices, without peeling the skin, and place the slices overnight in a large glass filled with cold water.
The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes. A medium-sized potato should be diluted with a cup of water and drunk first thing in the morning.
Copper: Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.
Garlic: Garlic is another effective remedy for arthritis. It contains an anti-inflammatory property which accounts for its effectiveness in the treatment of this disease. Garlic may be taken raw or cooked according to individual preference.
Lime: Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning.
Green Gram Soup: Another home remedy found useful in relieving pains in the joints is the use of green gram soup. This soup should be prepared by mixing a tablespoon of green gram in a cup of water, with two crushed garlic cloves. It should be taken twice a day.
Dietary Considerations
The diet of an arthritis patient should be planned so as to produce alkalinity in the blood. It should include fruits and vegetables in the form of salads, and, at least, two cooked vegetables.
In serve cases, it would be advisable to put the patient on raw vegetable juice therapy three times a day, for about a week. Repeated juice fasts are recommended at intervals of every two months.
Other home remedies for arthritis
The body should be kept warm at all times. Joints in knees and hands, should not be bandaged tightly as this limits movement and interferes with the free circulation of blood.
There should be plenty of indirect ventilation in the bedroom. Rest is advised when there is acute inflammation in the joints. Sea bathing has been found valuable in arthritis. The natural iodine in sea water is said to relieve arthritis pain.
As in well known, iodine regulates the acid-alkaline balance in the blood and tissues, helps to repair and regenerate worn out tissues and nourishes the skeletal structure. It enters into the thyroid gland’s secretion. The hormone uses the iodine to cleanse the internal toxins.
If sea bathing is not possible, the patient should relax for thirty minutes every night in a tub of warm water, in which a cup of common salt has been mixed.
The minerals in the salt, especially iodine, will be absorbed through the pores of the skin. This will help correct an internal imbalance.
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