Home remedies for high blood pressure in men and women during pregnancy
Hypertension or high blood pressure, as it is more commonly know is regarded as a silent killer. It is a disease of the modern age.
The fast pace of life and the mental and physical pressures caused by the increasingly industrialized and metropolitan environments have a role to play in the rise in blood pressure.
Blood pressure is measured with and instrument called sphygmomanometer in millimeters of mercury.
The highest pressure reached during each heart beat is called systolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90
Causes and Symptoms of High BP
The first symptom of hypertension may appear as a pain at the back of the head and neck on walking in the morning, which soon disappears.
Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.
The chief causes of high blood pressure are stress and a faulty style of living.
Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods destroy destroy the natural pace of life and prevent the expulsion of waste and poisomnous matter from the body.
Hardening of the arteries (atherosclerosis), obesity, and diabetes lead to hypertension. Other causes of high blood pressure are an excessive intake of common table salt, and eating a high fat and low fibre diet.
Home remedies for hypertension in men and women
Garlic: Garlic is regarded as an effective means of lowering blood pressure. It is used to reduce spasm of the small arteries.
It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract.
It may be taken in the form of raw cloves or two to three capsules a day.
Indian Gooseberry: Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh amla juice and honey mixed together should be taken every morning in this condition.
Watermelon: Watermelon is another valuable safeguard against high blood pressure.
A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which seeds in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.
Potato: Potatoes, specially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt.
Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts.
The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure
Rauwolfia: Among the herbs, rauwolfia is the best remedy for high blood pressure.
Alkoloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modern medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have.
Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug, taken thrice a day, is very effective in hyper tension.
Persons with high blood pressure should always follow a well-balanced routine of a proper diet, exercise and rest. Diet is of primary importance, especially for women during pregnancy.
Meat and eggs, more than any other food, cause the blood pressure to rise. The pressure can be lowered and blood cloting diminished by increasing the consumption of fruits, reducing protein intake, and sticking to a vegetarian diet.
A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not exceed more than three grams or about half a teaspoon per day.
Men and women suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment.
Most important of all, the patient must avoid overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.