Home remedies for back pain relief – Back pain or backache in both men and women after delivery is one of the most common ailments prevalent today.
Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches.
Best home remedies for back pain relief in men and women
As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.
Causes and Symptoms of back pain
In most cases of backache in women during pregnancy and after delivery, the pain is usually felt either in the middle of the back or lower down.
It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.
About ninety per cent of backache patients, especially men, suffer from what is called cervical and lumbar spondylosis.
It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, the spine looses its flexibility.
The main causes of backache and spondylosis are muscular tension, straining of the joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of exercise.
Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza, and arthritis, may also lead to backache.
Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping.
Home remedies for back pain relief in men and in women after delivery
Garlic: The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief.
This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used according to one’s choice.
They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours.
The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.
Lemon: Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give immediate relief.
Chebulic Myrobian: The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
Vitamin C: Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.
Potato: Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back.
Application of raw potato in the form of a poultice has been found very effective in this condition.
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and at least, two steamed or lightly-cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas.
The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and whole wheat chapattis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner
The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee.
Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.
Smoking or taking tobacco in any from should be given up completely. Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.