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Home remedies for cold – Natural remedies for cold in babies, kids and adults explained with tips on how to treat for cold and flu symptoms. A common cold, also known as acute coryza, is an inflammation of the upper respiratory tract caused by infection with common cold viruses.

Best home remedies for cold explained !

A common cold occurs more often than any other disease – hence, its name. A person may suffer from a common cold several times in a year.

A cold usually lasts from three to ten days. Babies and kids feel miserable for the first three days or so.

Causes and symptoms of cold

The initial signs of a cold are a feeling of soreness of the throat and congestion of the nasal passages. Although the disease normally begins in the nose and throat, it affects all parts of the body.

Its usual symptoms are a running nose, sneezing, a rise in temperature, headache, sore throat, chill, aches and pains in the body, and loss of appetite. The skin around the nostrils may become sore.

home remedies for cold

A common cold results from exposure to the virus. Its intensity, however, depends upon the state of health of the person and environmental factors.

Low vitality, exposure to cold, lack of sleep, mental depression, fatigue, and factors such as sudden changes in temperature, dust, and other irritating inhalations are important contributory causes.

Home remedies for cold for babies – Learn how to treat for cold for babies

Lemon: Lemon is the most important among the many home remedies for common cold. It is beneficial in all types of cold with fever.

Vitamin C-rich lemon juice increases body resistance, decreases toxicity and reduces the duration of the illness. One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it.

This should be taken once or twice daily.

home remedies for cold

Ginger: Ginger is another excellent remedy for colds and coughs. About ten grams of ginger should be cut into small pieces and boiled in a cup of water.

It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot.

Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

Lady’s Fingers: Lady’s fingers are highly valuable in treating irritation of the throat and a persistent dry cough.

This vegetable is rich in mucilage and acts as a drug to allay irritation, swelling and pain. About 100 gm of lady’s fingers should be cut into pieces and boiled down in half a litre of water to make a decoction.

The steam issuing from this decoction may also be inhaled once or twice a day to relieve throat irritation and a dry cough.

Bitter Gourd Roots: The roots of the bitter gourd plans are used in folk medicine to cure a cold.

A teaspoon of the root paste, mixed with an equal quantity of honey or tulsi leaf juice given once every night for a month, acts as an excellent medicine for colds.

home remedies for cold

Tamarind and Pepper: Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India.

Dilute 50 mg tamarind in 250 ml of water. Boil the diluted tamarind water for a few minutes with a teaspoon of hot ghee and half a teaspoon of black pepper powder.

This steaming hot rasam has a flushing effect, and should be taken three times a day. As one takes it, the nose and eyes water and the nasal blockage is cleared.

Dietary Considerations

During the acute stage of the cold, when fever is present, the patient should abstain from all solid foods and only drink fruit and vegetable juices, diluted with water.

After the acute symptoms are over, the patient can gradually embark upon a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits. It is advisable to avoid meat, fish, eggs, cheese, and starchy foods.

Other Measures

Other useful measures in the treatment of a common cold are a mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, and adjustment of one’s clothes and habits to the requirements of the season so as to nullify the effect of weather fluctuations.

 

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