Diabetes Care tips – Follow these important tips since experts say people with diabetes should try to keep their blood glucose level close to non diabetics.
Important diabetes care tips for diabetics
Do four things every day to take care of your diabetes:
Follow the meal plan suggested by your health care provider.
Be physically active.
Take your diabetes medicines.
Check your blood glucose.
Experts say most people with diabetes should try to keep their blood glucose level as close as possible to the level of someone who doesn’t have diabetes.
Check with your doctor about the right range for you. The closer to normal your blood glucose is, the lower your chances are of developing serious health problems.
Why do you need to take care of your diabetes?
After many years, diabetes can lead to serious problems with your eyes, kidneys, nerves, and gums and teeth. But the most serious problem caused by diabetes is heart disease.
When you have diabetes, you are more than twice as likely as people without diabetes to have heart disease or a stroke.
If you have diabetes, your risk of a heart attack is the same as someone who has already had a heart attack. Both women and men with diabetes are at risk. You may not even have the typical signs of a heart attack.
Blood Glucose Testing Delivers Tight Control
People who have diabetes should be testing their blood glucose regularly at home. Regular blood glucose testing helps you determine how well your diabetes management program of meal planning, exercising and medication (if necessary) is doing to keep your blood glucose as close to normal as possible.
The results of the nationwide Diabetes Control and Complication Trial (DCCT) show that the closer you keep your blood glucose to normal, the more likely you are to prevent diabetes complications such as eye disease, nerve damage, and other problems.
For some people, other medical conditions, age, or other issues may cause your physician to establish somewhat higher blood glucose targets for you.
When should I test?
Your doctor should discuss with you how often you should test your blood glucose (also known as “, blood sugar), however, it is very important to test it at least three to four times per day.
Testing gives you a good idea of how your body responds to different foods at various times. You should aim to test at least before each meal and after each meal if possible.
How will I know if I am doing a good job of maintaining my blood glucose (sugar)?
Every person with diabetes should have an AIC testing when they visit their doctor. The AIC test measures diabetes control over the past three months, which will give your doctor a good idea of how well your diabetes is being controlled.
Aim for an AIC reading of 7% of lower.
What’s the best way to get a blood sample for a glucose reading?
You’ll want to remove a fresh testing strip from the canister and insert it in the glucose meter prior to getting your blood sample.
Once you’ve done this, shake your hands below your waist or massage the finger you’re going to use to make it easier to draw blood.
Clean hands, or at least swab the skin from which you will draw blood with an alcohol pad so that the area is disinfected. Grip the finger in question and use light to medium pressure using the pen, and then touch the button on the pen to release the lancet.
Most modern glucose meters only require a small drop of blood, so don’t squeeze too much from your finger, and then apply sample to the testing strip.
After applying the sample, blot any excess blood with a tissue, but don’t swipe it with an alcohol pad – it’ll just keep bleeding.
When should I have my glucose meter with me?
All the time!! It’s as simple as that. Become best friends with your glucose meter, and you’ll reap the reward of testing your glucose throughout the day: well-controlled diabetes.
Everyone person with diabetes is different, so talk to your doctor about individual goals for blood glucose readings.