Health benefits of eating apples

By | September 23, 2013
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Health benefits of eating apples daily, with skin and eating apples during pregnancy

Description of apples

The apple is a sub-acid fruit and one of the most valuable of all the fruits. It is a fleshy fruit, with tough skin, ranging in colour from greenish yellow to red.

It is usually five to seven cm in diameter and has pinkish or yellowish white flesh. The apple is considered “protective” and most wholesome food.

Apart from its energy value, it plays an important role in the normal development of metabolic functions – i.e. the chemical and physical changes that take place within the body and enable its continued growth and functioning.

Origin and Distribution

The apple is a native of Eastern Europe and Western Asia and has been cultivated from pre-historic times. It has mentioned in the annals of old China.

Babylon and Egypt the Bible also contain several references to this fruit. The Scandinavians called it the “Food of Gods” and believed that it possessed medicinal properties to regenerate both mind and body.

In India, apples are grown in the hilly areas of Kashmir, Kulu and Kumaon. Nearly 7,500 varieties of the fruit are grown all over the world.

health benefits of eating apples daily

Food Value

The apple is a highly nutritive food. It contains minerals and vitamins in abundance. The food value of the apple is chiefly constituted by its contents of sugar which ranges from 9 to 51 per cent.

Of this, fruit sugar constitutes 60 per cent and glucose 25 per cent and cane sugar only 15 per cent.

Raw apples generally contain a small quantity of starch which gets wholly converted into sugar during the process of ripening. The acid content of the apple is also increased together with the sugar.

This acid is constituted mostly by malic acid which is completely utilized by the body.

The skin of the apple should not be discarded when taking it in raw from as the skin and the flesh just below it contain more vitamin C than the inner flesh.

The vitamin content decreases gradually towards the centre of the fruit. The skin also contains five times more vitamin A than the flesh.

Natural health benefits of eating apples daily and its curative properties

Apples are invaluable in the maintenance of good health and in the treatment of many ailments.

The active medicinal principle of apple is pectin, natural therapeutic ingredient found in the inner portion of the rind and the pulp Pectin aids in detoxification by supplying the ‘galacturonic acid’ needed for the elimination of certain harmful substances.

It also helps to prevent decomposition of protein matter in the alimentary canal. The malic acid contained in the apple is beneficial to the bowels, liver and brain.


Apples, being rich in iron, arsenic acid phosphorus, are highly beneficial in the treatment of anaemia. It will be particularly useful in the form of freshly prepared apple juice.

It may be taken in quantities of 1 kg. daily with beneficial results. The best time to take the juice is half an hour before meals and just before retiring to bed.

The cider should be drawn from selected apples which should be thoroughly washed before crushing.

Constipation and Diarrhoea

Apples are beneficial in the treatment of both constipation and diarrhoea. Raw apples are good for constipation.

At least two apples should be taken daily for proper evacuation of bowels. Cooked or baked apples are good for diarrhoea. The cooking process softens the cellulose and provides bulk to the faeces.


Apples have been found useful in acute and chronic dysentery among children.

health benefits of eating apples daily

Ripe and sweet apples should be crushed into pulp and given to the child several times a day, from one to four table spoonful, according to age, in this disorder.

The American Medical Association has also advocated the use of apples as therapeutic agent in dysentery.

Stomach Disorders

A natural ‘apple medicine’ for the disturbed stomach is prepared by slicing a whole apple and gently pounding it until it becomes slightly mashed. It may be sprinkled with cinnamon or honey.

The entire mashed apple may be eaten except for the stem and seeds. It should be chewed thorough before swallowing. This preparation should be taken several times between meals for beneficial results.

The all-natural medicinal substance, pectin, in the mashed apple works to create a protective coating action by virtue of its qualities as an absorbent and demulcent i.e. the soothing agent.

Shreded apple, mixed with a tablespoonful of honey and sprinkled with sesame seeds, constitute an excellent stomach tonic and an appetizer. It should be taken before meals.

It stimulates sluggish digestive juices and this facilitates assimilation of food for healthful results.


Apples are highly beneficial in the treatment of all types of headache. A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on empty stomach in such cases.

This should be continued for about a week. It will yield good results even in cases of disgusting chronic headache.

Heart Disease

Apples are of special value to heart patients. They are rich in potassium and phosphorus but low in sodium. From ancient times, apple with honey is considered a very effective remedy for functional disorders of heart.

Recent researches by Dr. Elizabeth Barret-Cannor of California University have revealed that people who consume plenty of potassium through food items are likely to escape heart attacks Apples, as a good source of potassium, help in the alleviation of heart disease.

High Blood Pressure

Apples are considered invaluable in the cases of high blood pressure. The apple diet has a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal.

It also relieves the kidneys by reducing the supply of sodium chloride to a minimum. In addition, it lowers the sodium level in the tissues because of the high level of potassium in apples.

Rheumatic Afflictions

Apples are regarded an excellent food medicine for gout, arthritis and rheumatism especially when these diseases are caused by uric acid poisoning.

The malic acid contained in them is believed to neutralise the uric acid and afford relief to the sufferers. Apples, boiled to a jelly, make a very good liniment for rheumatic pains. They should be rubbed freely on the affected area.

Dry Cough

Sweet apples are very valuable in dry hacking cough. Nearly 250 grams of sweet apples should be taken daily for about a week to obtain relief.

Kidney Stones

Apples are useful in kidney stones. In countries where the natural unsweetened cider is the common beverage, cases of stone or calculus are practically absent. The ripe fresh fruit will be more valuable.

Eye Disorders

The apple peel water is an excellent medicine for the inflamed eyes both as a beverage and as an eye wash. This beverage is prepared by putting the peelings in a pan, well covered with water.

The water should be brought to boiling point and allowed to simmer gently for a few minutes. The water should then be strained off and some honey be added to it.

The over-ripe apples are useful as a poultice for sore eyes. The pulp is applied over the closed eyes and is held in position with a bandage. It is allowed to remain there for one to two hours.

Dental Disorders

Tooth-decay can be prevented by regular consumption of apples as they possess a mouth cleansing property.

The acid of the apple also exerts an antiseptic influence upon the germs present in the mouth and teeth when it is thoroughly chewed.

Apples are thus regarded as a natural preserver of the teeth and should be taken in all tooth troubles.

Apples promotes vigour and vitality

The apple is the best fruit to tone up a weak and run-down condition of the human system. It removes all deficiencies of vital organs and makes the body stout and strong.

It tones up the body and the brain as it contains more phosphorus and iron than any other fruit and vegetable. Its regular consumption with milk promotes health and youthfulness and helps build healthy and bright skin.

It has a calming and relaxing effect and is good especially for sedentary workers

Common uses of apples

The apple is generally taken raw and is used as a dessert fruit. Apples can be used as a salad and taken with other fruits, or cooked or baked.

They can also be used in the form of dried apple, apple jelly, apple juice is one of the best fruit juices.


Apples should not be consumed on en empty stomach as it may lead to indigestion.

Apples are often sprayed with poisonous chemicals to prevent them from decaying, the fruits should be thoroughly washed and cleaned in all possible ways before consumption.

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