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Health benefits of eating grapes include curing liver disorders, external sores, dyspepsia, asthma, heart disease, constipation, migraine and constipation

Description of grapes

Grapes are one of the most valuable fruit. They are delicious, highly nutritious and most easily digestible. They are one of Nature’s precious gifts for the revitalization of the human system.

Spherical or ovoid in shape, the grape is a form of berry. They are of innumerable varieties differing in size, shape, colour, aroma and taste.

The sizes vary from a big as plums to as small as peas. They are found in various colours such as green, black, red and blue.

Origin and Distribution

Grapes have been cultivated from time immemorial and they are one of the earliest fruit vines cultivated by man.

The grape is believed to be indigenous to Causasia and its surrounding areas. From here it gradually spread to Western Asia, Southern Europe, Algeria and Morocco. It came to India long ago.

The main centres of grape cultivation in India are in Tamil Nadu, Nasik, Pune and Aurangabad in Maharashtra, Hyderabad in Andhra Pradesh and Punjab and Haryana. The plant grows all through the year in Hyderabad and South India.

Food Value

The grape is a highly valued fruit mainly for its rich content of sugar which is formed almost entirely by glucose. The quantity of glucose in grapes varies from 15 to 25 per cent in different varieties.

The glucose is a predigested food and is absorbed in the body soon after its consumption. It supplies heat and energy to the body within a short time.

health benefits of eating grapes

Natural health benefits of eating grapes and its curative Properties

The therapeutic value of grapes is closely linked with its richness in pure glucose.

Studies have indicated that the production of energy essential for the proper functioning of the heart and organs of high physiological importance depends on the metabolism of glucose.

Grapes, therefore, have a restorative effect by virtue of their easy assimilation. They are thus highly valuable in case of weak digestion general debility and fever.

The ‘grape cure’ is perhaps the best of the various fruit cures proposed from time to time. It consists of eating an exclusive diet of grapes daily. It is an old established mode of treatment.

As far back as 1556, books on this wonderful method of natural treatment had been published in the various languages of Europe. They deal with the grape cure as a remedy for various diseases.

Germany seems to be the centre of this natural healing cult.


The combination of the properties of the cellulose, sugar and organic acid in the grape makes it a laxative food. It is highly valuable in relieving constipation.

Its field of action is not limited in cleaning the bowels only. It tones up the stomach and intestines and relieves the most chronic cases of constipation.

One should take at least 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used.


Grapes are valuable in dyspepsia. They constitute a light food which removes indigestion and irritation of the stomach in a short time and relieves heat.

health benefits of eating grapes


Grapes are considered useful in asthma. He thinks that the patient can recover early if he is kept in a garden of grapes.

Heart Disease

Grapes are highly beneficial in the treatment of heart disease. They tone up the heart and the effective in cardiac pain and palpitation of the heart.

The diseases can be rapidly controlled if the patient adopts an exclusive grape diet for few days. Grape juice will be valuable when one is actually suffering from a heart attack.

This will avert serious consequences by reducing the pain and palpitation.


The juice of ripe grapes is a very effective home remedy for migraine.

Kidney Troubles

The grape has an exceptional diuretic value on account of its high contents of water and potassium salt. Its value in kidney troubles is enhanced by its low albumin and sodium chloride content.

It is an excellent food remedy in acute and chronic nepthritis and in kidney and bladder stones.

Liver Disorders

Grapes activate the liver or hepatic functions to stimulate glycogenic functions and bile secretion. They are thus highly beneficial in the treatment of all liver disorders.

Children’s Diseases

Grape juice is excellent blood-builder. It is an effective household remedy and can be preserved in bottles.

It is valuable to children in the treatment of constipation and also in the prevention of convulsions due to constipation. The juice is an effective food remedy for infants during teething trouble.

External Sores

Grape poultices have been found effective in case of external growths, where there is an open sore. The poultice is prepared by crushing grapes and spreading them between layers of cheese cloth or muslin.

It should be placed over the affected parts and covered with a dry cloth. The poultice should be renewed frequently as it absorbs much of the toxins.


The organic acids of the grapes are strongly antiseptic and their effect on the gums is very effective.


Grapes are highly beneficial in the treatment of alcoholism. It is very effective remedy for those craving for alcoholic drinks as it supplies the purest form of the alcohol. Grapes should form an exclusive diet in treating the alcoholics.


Grapes have a poor keeping quality. They undergo quick putrefaction. They should, therefore, be used soon after purchase or else be preserved in cold storage.

While purchasing grapes, care should be taken to ensure that they are fully ripe.


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