How to reduce hair loss in men and women

By | November 12, 2013
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How to reduce hair loss in men and women alike – Best tips, causes and treatment options for hair fall explained and procedures and hair transplant options available.

How to reduce hair loss in men and women

A receding hairline, or balding, can be the cause of much stress in one’s life. Do not let your confidence be affected, instead, get to the root cause and reverse the effects of hair loss.

There are various solutions available and the best way to take control of your hair loss problem.

Baldness, hair loss and hair fall are common problems among both men and women and there are multiple factors that contribute to the same.

The most important reasons for hair loss today are lifestyle factors such as sleeping late, eating unhealthy, work related stress.

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Environmental conditions or hereditary pattern, hormonal imbalance, health reasons and medication are some of the other reasons.

Understanding the root cause of the problem is the first step in knowing how to reduce hair loss

Causes for hair loss in men and women


If you have recently suffered from a major illness or have entered into adolescence with a history of childhood ailments you are likely to experience hair fall.


Baldness may occur as a reaction to certain strong medications.

how to reduce hair loss

Hair fall due to prescription drugs could be diagnosed as an allergy or the cause of damage to the hair protein called keratin. Birth control pills are also known to cause hair loss.

Braids and Styling:

Regular styling, tight braids and pony tails often cause hair fall in teenage due to the weakening of the roots. Frequent and habitual use of chemicals in gels and sprays on your hair is a recipe for disaster.

Even brushing and shampooing your hair too often is not advisable.

Alopecia Areata:

An autoimmune disorder, alpecia areata is perhaps the most common amongst teenagers. The chief cause may be stress and the symptoms are the same as patch baldness.


Stress is one of the major causes of hair loss which explains the subversive effects of our modern day life style on the functioning of our organic system.

Pregnancy and child birth:

Pregnancy and child birth is one of the major causes of hair loss in case of women because they become vulnerable to various kinds of mineral deficiencies at this time.


Hair is also integral part of our organic system and like any other cells of the body, hair cells in our scalp also needs proper nourishment and nutrition. So the deficiency of a balanced diet rich in vitamins, minerals and other nutrients can be the cause of hair loss and baldness.

Fever and viral diseases:

High fever for a longer period and viral diseases cause hair loss in many patients. Typhoid is the most prominent disease to be the cause of hair fall.


What are the various treatment options for hair fall ?

Herbal medication:

Herbal Medications are great non surgical hair loss options. They work the same way as classic medical remedies, but they are milder to the body due to their herbal nature.

There are a number of herbal and natural ways to control hair fall:

A healthy diet with lots of green vegetables and fruits. Dairy products such as milk, fresh yogurt and fresh coconut are considered excellent “hair food”. Avoid refined, processed and canned foods.

how to reduce hair loss

Practice relaxation techniques such as meditation and get good sleep your scalp rejuvenate.

Avoid harsh chemical products that can damage hair over time. Always try and use gentle, natural cleansers and conditioners, especially if you wash your hair more than three times a week.

Wash your hair with tea once a week for a healthier, shinier mane. Massage your scalp with oil regularly for normal to dry hair.

Mix shikakai with water drained from cooked rice and wash your hair with the mix to avoid dandruff.


Procedures available to curb hair fall.

Some of the common therapies include:


Includes injecting hair growth stimulating concoctions and stem cells into the scalp skin.


Includes creating multiplies pores or channels into the skin so that hair stimulants reach the root easily when applied to the scalp laser light or laser comb: includes giving a low dose red beam to the scalp to increase blood circulation and stimulate growth.

How to reduce hair loss in men and women

The sad part about all the above treatments is that there is no guarantee for improvement of hair density. Most of them are just hit and trial treatments.

Also, they do not always grow new hair, instead, they just thicken the existing hair follicule, not completely covering a bald area.

Hair transplant:

Hair transplantation, on the other hand is a definitive method of restoring hair. There are 3 kinds of hair transplant treatments available across the world.

Strip surgery:

A whole strip of skin is taken from the scalp and cut into pieces and implanted back. It is very invasive procedure, which leaves scars.

Follicular unit transplant:

Follicular units or groups of hair are extracted from the back of the scalp and implanted in the front. This procedure is relatively less invasive.

DHI or direct hair transplant:

Involves Follicular unit extraction, which is minimally invasive.

Hair follicles are typically transplanted using Follicular Unit Hair Transplant (FUT) or Follicular Unit Extraction (FUE). Since each man’s hair loss is different, a single surgical treatment method may not be right for each transplant patient.

The Microscopic Follicular Unit hair transplant method is the industry gold standard widely considered to be the most effective method of hair transplantation.

How to reduce hair loss in men and women

Other hair transplant procedures are often prepared using the naked eye or low level magnification loupes, which may increase the likelihood of damage to hair follicles.

Instead, this process uses the most up-to-date technology, including high-resolution stereo microscopes. The result is a more natural look that simply isn’t possible with older methods.

On the other hand, Follicular Unit Extraction(FUE) is a newer hair transplant method in which individual hair follicles are transplanted to a thinning or balding area from a donor site.

The donor site is an area of denser hair growth typically located on the back or side of the head using micro punches to remove individual follicles.

While FUE, hair restoration gives some patients permanent, natural looking results that are not available with many other methods, although the procedure has some limitations compared to FUT.

FUE hair transplants typically offer the best results if you wish to keep your hair very short, have a very tight scalp, which may make you a poor candidate for FUT or healed poorly after past procedures and wish to camouflage scars or achieve different results.


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