Dental care for kids and adults – Best dental care tips for all ages. Brush in the morning and evening, for at least two minutes daily. Be firm but don’t press the brush hard, or your gums may get damaged and bleed. Hold the brush at an angle of 45 degrees against the gum line. Use small circular motions to clean. Massage your gums as well-it improves blood circulation.
Basic dental care for kids explained !
Don’t forget to clean your tongue to remove the bacterial coating of decaying food particles and dead cells. Apart from bad breath, it prevents tooth and gum problems.
Some toothbrushes come with a ribbed back to clean the tongue, or kids may want to pick a quality tongue cleaner. Also invest in a pack of dental floss.
It helps remove plaque ( a layer of bacteria that settles in the gaps between your teeth) and food particles that may be stuck between your teeth-these can decay and damage the teeth and gums and often lead to inflamed gums, a condition known as gingivitis.
If acidic foods are left behind, they can demineralise teeth, eventually causing cavities. Ideally, floss once a day before you brush.
Eating the right diet for healthy teeth
Eating a balanced diet and limiting the intake of processed/sweet snacks such as potato chips and aerated drinks can prevent tooth decay and dental diseases in children.
Try to limit foods with sugar to one meal a day only. The FDI World Dental Federation promotes raw vegetables, plain curd, cheese, or fruit as dentally beneficial. This has been reiterated by the American Dental Association (ADA).
So eat apples, celery, carrots and other fresh produce as snacks throughout the day. Their starch content rinses away dental plaque.
And since they’re packed with vitamins and nutrients, they ensure fresh breath and healthy gums. And believe it or not, onions contain antibacterial sulfur compounds and can kill various bacteria, especially when eaten raw!
Also omega-3 fatty acids ( found in flaxseeds, walnuts, salmon and canola oil) can rid you of bad breath because they lower the amount of bacteria that accumulates. Other vitamins, minerals and antioxidants found in fruits and vegetables, such as strawberries, produce similar results.
Important points to remember
Physicians at The Institute for Good Medicine at the Pennsylvania Medical Society say that good oral health can reduce the risk of cardiac events. Poor oral health can lead to infections that can travel within the bloodstream.
Research backs it, and dentists recommend that you and the kids, visit a tooth specialist for a general checkup, and get your teeth cleaned professionally at least twice a year. This should include tooth scaling, tooth polishing and debridement (to remove any accumulated tartar).
Remember it is important to pick the right tooth brush
Small-headed toothbrushes easily reach all areas of the mouth.
A soft-bristled brush works best for removing debris and plaque. A hard one can damage your gums.
The toothbrush shape-rectangular, tapered or oval is a personal choice. Choose what “fits” your mouth best.
Replace your tooth brush whenever it starts to look “worn out”. On an average, every three months is good.
To prevent infections in kids from spreading, replace your toothbrush if you’ve had a gum disease or even a cold. Tooth brushes can harbour bacteria.
Always use your own tooth brush never share. This may transfer bacteria and gum infections.
Early oral examination aids in the detection of the early stages of tooth decay. Early detection is essential to maintain oral health, modify aberrant habits, and treat as needed and as simply as possible.
Additionally, parents must be given a program of preventative home care (brushing/flossing/fluorides), a caries risk assessment, information on finger, thumb, and pacifier habits, advice on preventing injuries to the mouth and teeth of children, diet counseling, and information on growth and development.